Enter a single 1km pace and it applies to all 8 runs. All calculations update live as you type (use MM:SS format, e.g. 5:00).
🎯 Goal Pace
per km
8 runs = —
📍 Current PB Pace
per km
8 runs = —
🏋️ Station Times
Station
Goal Time
Current PB
Gap
—
Goal Total incl. Roxzone
—
Current Projected incl. Roxzone
—
vs Target goal vs finish target
—
Behind Goal
—
Improvement Needed
Overall Progress to Goal
⚡
Enter your goals and current times on the Goals tab to see your analysis.
0%of goal pace achieved
CurrentGoal
🔴 Priority Improvements
🎯
Enter your current PBs on the Goals tab to see where you need to focus.
📊 Full Breakdown — Sorted by Gap
📊
Your event-by-event analysis will appear here.
💪 Training Programs
Click any program to expand. Recommended programs are highlighted based on your gaps.
📥 Export to Google Sheets
✓ Copied!
How to open in Google Sheets:
1. Click "Download CSV" above
2. Go to sheets.google.com → New spreadsheet
3. File → Import → Upload → select the downloaded file
4. Choose "Replace spreadsheet" → Import data